David Davies v500m/4:15r...5 SkiErg
2,500
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 2,564 |
| Overall Time | 29:06.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 39 |
| Drag Factor | 89 |
May 22, 2022 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,500 | 1:55.0 | 230 | 1090 | 39 | ||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 40 | 138 | |
| r: 4:15 | 18 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 40 | 150 | |
| r: 4:24 | 12 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 39 | 152 | |
| r: 4:48 | 16 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 39 | 155 | |
| r: 4:50 | 8 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 39 | 156 | |
| r: 1:14 | 10 | ||||||
| r64 |