David Davies v5:00/6:43r...3 row
3,920
Meters
15:00.0
Time
1:54.7
Pace
279
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 3,965 |
| Overall Time | 28:23.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
May 18, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1096 | 27 | ||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 6:43 | 19 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 28 | 164 | |
| r: 6:26 | 12 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | 123 | |
| r: 0:14 | 14 | ||||||
| r45 |