David Davies v2:00/0:24r...10 SkiErg
4,695
Meters
20:00.0
Time
2:07.7
Pace
296
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 4,840 |
| Overall Time | 33:58.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Drag Factor | 90 |
May 14, 2022 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 34 | ||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 41 | 141 | |
| r: 0:24 | 16 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 147 | |
| r: 2:40 | 16 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 40 | 154 | |
| r: 0:13 | 14 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 156 | |
| r: 2:52 | 6 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 41 | 159 | |
| r: 0:16 | 18 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 159 | |
| r: 2:54 | 9 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 | 162 | |
| r: 0:12 | 15 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 159 | |
| r: 2:46 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | 156 | |
| r: 0:13 | 18 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | 158 | |
| r: 1:28 | 15 | ||||||
| r145 |