David Davies 12x2:00/0:30r SkiErg
5,819
Meters
24:00.0
Time
2:03.7
Pace
382
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Drag Factor | 93 |
April 30, 2022 10:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,819 | 2:03.7 | 185 | 935 | 35 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 130 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 41 | 139 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 142 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 41 | 152 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 150 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 41 | 155 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 151 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 42 | 157 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 149 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 42 | 159 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 153 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 45 | 166 |
| r167 |