David Davies v15c/1:10r...3 SkiErg
614
Meters
2:17.1
Time
1:51.6
Pace
45
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 666 |
| Overall Time | 7:47.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 42 |
| Drag Factor | 92 |
April 19, 2022 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.1 | 614 | 1:51.6 | 252 | 1165 | 42 | ||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 43 | 80 | |
| r: 1:10 | 15 | ||||||
| 0:48.8 | 213 | 1:54.5 | 233 | 1101 | 41 | 115 | |
| r: 2:52 | 22 | ||||||
| 0:43.2 | 198 | 1:49.0 | 270 | 1227 | 43 | 142 | |
| r: 1:28 | 15 | ||||||
| r52 |