David Davies v1000m/4:20r...10 SkiErg
10,000
Meters
38:15.2
Time
1:54.7
Pace
696
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 40:04.0 |
| Overall Distance | 10,151 |
| Overall Time | 1:18:19.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 38 |
| Drag Factor | 91 |
April 18, 2022 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.2 | 10,000 | 1:54.7 | 232 | 1096 | 38 | ||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 41 | 151 | |
| r: 4:20 | 14 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 41 | 158 | |
| r: 4:10 | 16 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 40 | 159 | |
| r: 4:10 | 14 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 39 | 163 | |
| r: 4:28 | 16 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 39 | 159 | |
| r: 4:34 | 18 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 37 | ||
| r: 4:28 | 15 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 38 | 178 | |
| r: 4:28 | 17 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 37 | 150 | |
| r: 4:48 | 9 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 37 | 155 | |
| r: 4:29 | 13 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 40 | 158 | |
| r: 0:09 | 19 | ||||||
| r151 |