David Davies v2:00/3:01r...7 SkiErg
3,762
Meters
14:00.0
Time
1:51.6
Pace
269
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 3,846 |
| Overall Time | 33:10.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 40 |
| Drag Factor | 92 |
April 16, 2022 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,762 | 1:51.6 | 252 | 1165 | 40 | ||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 40 | 136 | |
| r: 3:01 | 12 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 41 | 152 | |
| r: 3:00 | 6 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 41 | 154 | |
| r: 3:01 | 11 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 41 | 157 | |
| r: 3:01 | 9 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 40 | 158 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 41 | 161 | |
| r: 3:03 | 14 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 42 | 164 | |
| r: 1:04 | 17 | ||||||
| r84 |