David Davies v500m/3:29r...2 SkiErg
1,000
Meters
5:30.9
Time
2:45.4
Pace
70
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 1,027 |
| Overall Time | 18:59.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
April 15, 2022 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 26 | ||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 40 | 141 | |
| r: 3:29 | 11 | ||||||
| 3:40.1 | 500 | 3:40.1 | 33 | 412 | 20 | 133 | |
| r: 10:00 | 16 | ||||||
| r27 |