David Davies v500m/1:34r...7 SkiErg
3,500
Meters
13:00.9
Time
1:51.5
Pace
251
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 3,604 |
| Overall Time | 31:24.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 39 |
| Drag Factor | 89 |
April 12, 2022 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.9 | 3,500 | 1:51.5 | 252 | 1167 | 39 | ||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 39 | 135 | |
| r: 1:34 | 3 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 41 | 143 | |
| r: 1:09 | 21 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 40 | 141 | |
| r: 1:23 | 21 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 40 | 98 | |
| r: 1:19 | 18 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 39 | 142 | |
| r: 1:26 | 12 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 39 | 159 | |
| r: 1:33 | 17 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 39 | 156 | |
| r: 10:00 | 12 | ||||||
| r104 |