David Davies v2:00/1:00r...10 SkiErg
4,876
Meters
20:00.0
Time
2:03.0
Pace
321
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
April 05, 2022 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 36 | ||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 43 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 161 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 43 | 158 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 43 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 44 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 172 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 41 | 165 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | 174 | |
| r: 1:00 | 15 | ||||||
| r164 |