David Davies v2:00/0:30r...10 SkiErg
4,769
Meters
20:00.0
Time
2:05.8
Pace
307
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
March 31, 2022 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 34 | ||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 38 | 119 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 137 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 41 | 139 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 150 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 40 | 148 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | 156 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 40 | 152 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 158 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 42 | 159 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 163 | |
| r: 0:30 | 9 | ||||||
| r140 |