David Davies v500m/2:33r...5 SkiErg
2,500
Meters
9:05.5
Time
1:49.1
Pace
183
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 2,574 |
| Overall Time | 20:19.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 40 |
| Drag Factor | 95 |
March 28, 2022 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.5 | 2,500 | 1:49.1 | 270 | 1227 | 40 | ||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 40 | 109 | |
| r: 2:33 | 18 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 41 | 149 | |
| r: 2:52 | 19 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 39 | 155 | |
| r: 2:49 | 18 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 41 | 159 | |
| r: 3:00 | 19 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 43 | 158 | |
| r74 |