David Davies v1:00/6:14r...11 BikeErg
6,462
Meters
11:00.0
Time
1:42.1
Pace
260
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 37:27.0 |
| Overall Distance | 6,530 |
| Overall Time | 48:27.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 89 |
| Revolution Count | 984 |
| Power/kg | 3.46 |
| Drag Factor | 94 |
July 24, 2022 10:30:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 6,462 | 1:42.1 | 329 | 1430 | 89 | 145 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 90 | 130 | |
| r: 6:14 | 24 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 90 | 131 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 90 | 144 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 90 | 144 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 88 | 147 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 90 | 147 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 90 | 150 | |
| r: 3:02 | 3 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 88 | 152 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 88 | 148 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 90 | 152 | |
| r: 3:02 | 5 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 90 | 155 | |
| r: 4:06 | 3 | ||||||
| r68 |
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Workout Graph
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