David Davies v400m/1:31r...5 row
2,000
Meters
7:16.7
Time
1:49.1
Pace
145
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 2,064 |
| Overall Time | 18:26.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 117 |
July 14, 2022 11:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 27 | 154 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 29 | 143 | |
| r: 1:31 | 11 | ||||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 27 | 154 | |
| r: 1:39 | 10 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | 158 | |
| r: 1:48 | 13 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 27 | 158 | |
| r: 1:55 | 14 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 28 | 161 | |
| r: 4:17 | 16 | ||||||
| r64 |
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Workout Graph
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