David Davies v2:00/0:35r...12 row
6,156
Meters
24:00.0
Time
1:56.9
Pace
426
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 6,327 |
| Overall Time | 31:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 133 |
July 09, 2022 14:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,156 | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 0:35 | 18 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 0:34 | 16 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 0:37 | 4 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 0:34 | 17 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:35 | 5 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:36 | 18 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 0:38 | 12 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:37 | 18 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | |
| r: 0:39 | 15 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 0:39 | 15 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:38 | 19 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | |
| r: 0:40 | 14 | |||||
| r171 |
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Workout Graph
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