David Davies v500m/4:48r...5 row
2,500
Meters
9:46.8
Time
1:57.3
Pace
168
Calories
127
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 2,543 |
| Overall Time | 24:51.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 137 |
July 05, 2022 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1045 | 22 | 127 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 124 | |
| r: 4:48 | 7 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 132 | |
| r: 2:29 | 9 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 137 | |
| r: 2:27 | 12 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 20 | 140 | |
| r: 2:26 | 6 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 134 | |
| r: 2:55 | 9 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.