David Davies v500m/1:59r...11 SkiErg
5,500
Meters
21:24.1
Time
1:56.7
Pace
371
Calories
132
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 23:29.0 |
| Overall Distance | 5,670 |
| Overall Time | 44:53.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 37 |
| Stroke Count | 790 |
| Drag Factor | 87 |
July 02, 2022 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,500 | 1:56.7 | 220 | 1057 | 37 | 132 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 38 | 132 | |
| r: 1:59 | 14 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 37 | 131 | |
| r: 2:12 | 17 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 36 | 0 | |
| r: 1:50 | 18 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 36 | 140 | |
| r: 1:57 | 15 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 35 | 142 | |
| r: 1:58 | 16 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 38 | 146 | |
| r: 2:42 | 14 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | 164 | |
| r: 2:01 | 12 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 37 | 142 | |
| r: 2:18 | 12 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 38 | 135 | |
| r: 2:24 | 16 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 37 | 130 | |
| r: 4:02 | 15 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 39 | 129 | |
| r: 0:06 | 21 | ||||||
| r170 |
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Workout Graph
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