David Davies v250m/1:39r...6 row
1,500
Meters
5:02.2
Time
1:40.7
Pace
122
Calories
111
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 1,587 |
| Overall Time | 17:23.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 132 |
June 27, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1478 | 30 | 111 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 114 | |
| r: 1:39 | 13 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | 126 | |
| r: 1:54 | 11 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 26 | 135 | |
| r: 3:12 | 13 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | 133 | |
| r: 2:11 | 17 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 140 | |
| r: 3:17 | 17 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 138 | |
| r: 0:08 | 16 | ||||||
| r87 |
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Workout Graph
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