David Davies v1000m/3:33r...11 BikeErg
11,000
Meters
20:47.2
Time
1:53.3
Pace
386
Calories
129
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 11,426 |
| Overall Time | 45:31.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 82 |
| Revolution Count | 1775 |
| Power/kg | 2.53 |
| Drag Factor | 90 |
June 25, 2022 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:47.2 | 11,000 | 1:53.3 | 240 | 1126 | 82 | 129 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 85 | 131 | |
| r: 3:33 | 33 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 85 | 135 | |
| r: 3:17 | 40 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 85 | 137 | |
| r: 2:31 | 41 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 85 | 135 | |
| r: 1:44 | 49 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 79 | 130 | |
| r: 2:11 | 41 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 78 | 130 | |
| r: 1:51 | 42 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 79 | 132 | |
| r: 1:39 | 42 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 81 | 139 | |
| r: 2:40 | 40 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 81 | 138 | |
| r: 1:45 | 36 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 78 | 136 | |
| r: 3:26 | 43 | ||||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 87 | 145 | |
| r: 0:07 | 19 | ||||||
| r426 |
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Workout Graph
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