David Davies 12x2:00/0:30r BikeErg
12,218
Meters
24:00.0
Time
1:57.8
Pace
419
Calories
150
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,570 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 79 |
| Revolution Count | 1957 |
| Power/kg | 2.25 |
| Drag Factor | 90 |
April 30, 2022 10:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,218 | 1:57.8 | 214 | 1035 | 79 | 150 |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 87 | 129 |
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 74 | 139 |
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 88 | 141 |
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 71 | 152 |
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 88 | 150 |
| 2:00.0 | 909 | 2:12.0 | 152 | 823 | 71 | 155 |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 87 | 151 |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 71 | 157 |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 86 | 149 |
| 2:00.0 | 912 | 2:11.5 | 154 | 828 | 71 | 158 |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 88 | 153 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 70 | 165 |
| r352 |
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Workout Graph
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