David Davies v250m/1:30r...4 SkiErg
1,000
Meters
3:19.9
Time
1:39.9
Pace
81
Calories
143
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 9:19.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 50 |
| Stroke Count | 215 |
| Drag Factor | 89 |
June 05, 2022 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 50 | 143 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 49 | 133 | |
| r: 1:30 | 21 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 50 | 146 | |
| r: 1:30 | 37 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 51 | 140 | |
| r: 1:30 | 45 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 50 | 152 | |
| r: 1:30 | 290 | ||||||
| r393 |
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Workout Graph
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