David Davies v5:00/6:27r...3 BikeErg
8,053
Meters
15:00.0
Time
1:51.7
Pace
290
Calories
151
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 8,119 |
| Overall Time | 28:06.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 89 |
| Revolution Count | 1341 |
| Power/kg | 2.64 |
| Drag Factor | 76 |
May 18, 2022 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,053 | 1:51.7 | 251 | 1162 | 89 | 151 | |
| 5:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 87 | 137 | |
| r: 6:27 | 28 | ||||||
| 5:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 90 | 161 | |
| r: 6:28 | 24 | ||||||
| 5:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 89 | 156 | |
| r: 0:11 | 14 | ||||||
| r66 |
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Workout Graph
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