David Davies v1000m/5:09r...5 BikeErg
5,000
Meters
9:09.9
Time
1:49.9
Pace
182
Calories
144
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 5,191 |
| Overall Time | 33:03.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 91 |
| Revolution Count | 864 |
| Power/kg | 2.77 |
| Drag Factor | 73 |
May 22, 2022 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:09.9 | 5,000 | 1:49.9 | 263 | 1205 | 91 | 144 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 84 | 121 | |
| r: 5:09 | 34 | ||||||
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 94 | 145 | |
| r: 4:19 | 46 | ||||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 93 | 148 | |
| r: 4:31 | 32 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 92 | 151 | |
| r: 4:54 | 39 | ||||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 91 | 155 | |
| r: 5:01 | 40 | ||||||
| r191 |
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Workout Graph
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