David Davies v500m/3:38r...12 BikeErg
6,000
Meters
11:11.8
Time
1:51.9
Pace
213
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 6,412 |
| Overall Time | 40:06.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 89 |
| Revolution Count | 1060 |
| Power/kg | 2.62 |
| Drag Factor | 74 |
May 25, 2022 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.8 | 6,000 | 1:51.9 | 249 | 1158 | 89 | |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 82 | |
| r: 3:38 | 32 | |||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 91 | |
| r: 2:11 | 29 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 90 | |
| r: 4:16 | 42 | |||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 97 | |
| r: 2:36 | 34 | |||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 86 | |
| r: 2:29 | 48 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 88 | |
| r: 1:58 | 40 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 80 | |
| r: 1:25 | 41 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 82 | |
| r: 1:07 | 31 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 86 | |
| r: 1:48 | 10 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 87 | |
| r: 1:56 | 41 | |||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 105 | |
| r: 5:24 | 26 | |||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 98 | |
| r: 0:07 | 38 | |||||
| r412 |
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Workout Graph
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