David Davies v1:40/0:20r...9 row
4,392
Meters
15:00.0
Time
1:42.4
Pace
351
Calories
162
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,670 |
| Overall Time | 19:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 04, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,392 | 1:42.4 | 325 | 1419 | 28 | 162 | |
| 1:40.0 | 501 | 1:39.8 | 352 | 1511 | 29 | 157 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 28 | 165 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 28 | 164 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 28 | 161 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 29 | 167 | |
| r: 2:00 | 25 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 29 | 162 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 28 | 161 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 27 | 161 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 510 | 1:38.0 | 371 | 1578 | 29 | 161 | |
| r: 0:20 | 12 | ||||||
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.