David Davies v500m/2:56r...10 row
5,000
Meters
18:25.8
Time
1:50.5
Pace
360
Calories
131
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 5,089 |
| Overall Time | 40:24.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 141 |
January 07, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.8 | 5,000 | 1:50.5 | 259 | 1190 | 24 | 131 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 111 | |
| r: 2:56 | 14 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 126 | |
| r: 2:16 | 14 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | 127 | |
| r: 2:16 | 7 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 130 | |
| r: 2:17 | 5 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | 137 | |
| r: 2:22 | 11 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | 148 | |
| r: 2:22 | 8 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 23 | 110 | |
| r: 2:31 | 10 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | 126 | |
| r: 2:31 | 5 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 23 | 151 | |
| r: 2:24 | 10 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | 140 | |
| r: 0:04 | 5 | ||||||
| r89 |
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Workout Graph
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