David Davies v1000m/5:33r...8 row
8,000
Meters
30:33.3
Time
1:54.5
Pace
556
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 38:29.0 |
| Overall Distance | 8,076 |
| Overall Time | 1:09:02.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 138 |
January 08, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.3 | 8,000 | 1:54.5 | 233 | 1100 | 22 | 153 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | ||
| r: 5:33 | 13 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 22 | 146 | |
| r: 4:23 | 12 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 | 150 | |
| r: 4:21 | 13 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 22 | 151 | |
| r: 4:36 | 8 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 21 | 158 | |
| r: 4:45 | 8 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 22 | 168 | |
| r: 5:02 | 7 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | 159 | |
| r: 4:53 | 7 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 22 | 141 | |
| r: 4:56 | 8 | ||||||
| r76 |
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Workout Graph
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