David Davies 10x2:00/0:30r row
5,230
Meters
20:00.0
Time
1:54.7
Pace
378
Calories
139
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 139 |
January 09, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 28 | 139 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 106 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 28 | 159 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 113 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | 161 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 114 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 164 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 127 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 167 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 126 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | 152 |
| r205 |
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Workout Graph
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