David Davies v1000m/2:40r...7 BikeErg
7,000
Meters
12:26.1
Time
1:46.5
Pace
263
Calories
146
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 7,256 |
| Overall Time | 29:49.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 82 |
| Revolution Count | 1056 |
| Power/kg | 3.04 |
| Drag Factor | 110 |
April 20, 2022 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:26.1 | 7,000 | 1:46.5 | 289 | 1294 | 82 | 146 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 83 | 134 | |
| r: 2:40 | 34 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 82 | 142 | |
| r: 2:35 | 33 | ||||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 82 | 144 | |
| r: 2:29 | 37 | ||||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 82 | 149 | |
| r: 2:26 | 33 | ||||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 81 | 149 | |
| r: 2:22 | 43 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 81 | 152 | |
| r: 2:16 | 42 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 81 | 154 | |
| r: 2:35 | 34 | ||||||
| r256 |
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Workout Graph
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