David Davies v500m/4:10r...10 row
5,000
Meters
18:48.8
Time
1:52.8
Pace
353
Calories
141
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 36:02.0 |
| Overall Distance | 5,157 |
| Overall Time | 54:50.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 138 |
January 13, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.8 | 5,000 | 1:52.8 | 243 | 1137 | 21 | 141 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 99 | |
| r: 4:10 | 47 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | 129 | |
| r: 4:00 | 14 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | 133 | |
| r: 3:23 | 13 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 21 | 142 | |
| r: 3:14 | 8 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | 146 | |
| r: 3:48 | 20 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | 144 | |
| r: 3:20 | 13 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 20 | 152 | |
| r: 3:47 | 11 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 20 | 154 | |
| r: 3:39 | 6 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 20 | 155 | |
| r: 4:00 | 12 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 21 | 156 | |
| r: 2:41 | 13 | ||||||
| r157 |
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Workout Graph
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