David Davies v500m/2:52r...5 row
2,500
Meters
9:47.0
Time
1:57.4
Pace
169
Calories
131
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 2,544 |
| Overall Time | 19:33.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 135 |
January 15, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 22 | 131 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 113 | |
| r: 2:52 | 9 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 130 | |
| r: 2:23 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 136 | |
| r: 2:12 | 14 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | 138 | |
| r: 2:19 | 9 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | 140 | |
| r44 |
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Workout Graph
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