David Davies v0:20/1:09r...10 row
3,234
Meters
10:24.5
Time
1:36.5
Pace
288
Calories
128
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 3,309 |
| Overall Time | 28:38.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 36 |
| Stroke Count | 350 |
| Drag Factor | 143 |
February 18, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 3,234 | 1:36.5 | 389 | 1638 | 36 | 128 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 94 | |
| r: 1:09 | 3 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 118 | |
| r: 1:01 | 6 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 106 | |
| r: 0:58 | 2 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 131 | |
| r: 1:05 | 2 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 110 | |
| r: 1:29 | 4 | ||||||
| 1:15.0 | 421 | 1:29.0 | 495 | 2004 | 38 | 118 | |
| r: 3:10 | 12 | ||||||
| 1:15.0 | 419 | 1:29.4 | 488 | 1980 | 36 | 158 | |
| r: 3:25 | 20 | ||||||
| 1:15.0 | 406 | 1:32.3 | 444 | 1828 | 37 | 154 | |
| r: 3:37 | 12 | ||||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 31 | 163 | |
| r: 2:20 | 14 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 132 | |
| r75 |
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