David Davies v500m/2:45r...5 row
2,500
Meters
9:31.6
Time
1:54.3
Pace
173
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,528 |
| Overall Time | 19:11.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 149 |
February 21, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 25 | 143 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 133 | |
| r: 2:45 | 5 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 141 | |
| r: 2:11 | 7 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 150 | |
| r: 2:21 | 5 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 145 | |
| r: 2:21 | 7 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 147 | |
| r: 0:02 | 4 | ||||||
| r28 |
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Workout Graph
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