David Davies v500m/3:12r...5 row
2,500
Meters
9:16.3
Time
1:51.2
Pace
180
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,537 |
| Overall Time | 21:57.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 147 |
February 22, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.3 | 2,500 | 1:51.2 | 254 | 1174 | 25 | 150 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 138 | |
| r: 3:12 | 7 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 150 | |
| r: 2:55 | 6 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 156 | |
| r: 3:28 | 8 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 154 | |
| r: 3:02 | 7 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 151 | |
| r: 0:04 | 9 | ||||||
| r37 |
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Workout Graph
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