David Davies v500m/3:50r...10 row
5,000
Meters
18:55.4
Time
1:53.5
Pace
348
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 35:10.0 |
| Overall Distance | 5,068 |
| Overall Time | 54:05.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 144 |
February 24, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 23 | 145 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | 133 | |
| r: 3:50 | 6 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 144 | |
| r: 2:52 | 6 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 137 | |
| r: 3:07 | 10 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 21 | 152 | |
| r: 3:07 | 5 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 23 | ||
| r: 9:02 | 9 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 138 | |
| r: 4:03 | 9 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | 150 | |
| r: 3:06 | 3 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | 152 | |
| r: 3:07 | 10 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | 157 | |
| r: 2:54 | 6 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 139 | |
| r: 0:02 | 4 | ||||||
| r68 |
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Workout Graph
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