David Davies v250m/1:38r...7 row
1,750
Meters
6:33.6
Time
1:52.4
Pace
123
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 1,814 |
| Overall Time | 23:52.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 136 |
March 01, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,750 | 1:52.4 | 246 | 1146 | 24 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:38 | 13 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | |
| r: 3:28 | 11 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:44 | 6 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 25 | |
| r: 1:39 | 10 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | |
| r: 3:01 | 8 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 22 | |
| r: 4:41 | 7 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:08 | 9 | |||||
| r64 |
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