David Davies v300m/2:07r...12 row
3,600
Meters
13:44.5
Time
1:54.5
Pace
267
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 3,702 |
| Overall Time | 39:18.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 130 |
March 01, 2022 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,600 | 1:54.5 | 233 | 1102 | 26 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:07 | 9 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:09 | 8 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 24 | |
| r: 2:07 | 8 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:03 | 7 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:40 | 11 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:11 | 9 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:52 | 9 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:56 | 7 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 27 | |
| r: 5:04 | 7 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:33 | 10 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 22 | |
| r: 1:47 | 10 | |||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 23 | |
| r: 0:05 | 7 | |||||
| r102 |
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Workout Graph
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