David Davies v500m/4:01r...10 row
5,000
Meters
18:55.5
Time
1:53.5
Pace
348
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 37:21.0 |
| Overall Distance | 5,094 |
| Overall Time | 56:16.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 140 |
March 03, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| r: 4:01 | 8 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | |
| r: 3:34 | 7 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | |
| r: 3:33 | 16 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| r: 4:59 | 10 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 3:20 | 8 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| r: 3:20 | 10 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | |
| r: 3:24 | 5 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| r: 4:15 | 9 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:25 | 10 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| r: 3:30 | 11 | |||||
| r94 |
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Workout Graph
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