David Davies v250m/0:59r...5 SkiErg
1,250
Meters
4:08.5
Time
1:39.4
Pace
102
Calories
147
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 1,358 |
| Overall Time | 8:22.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 49 |
| Stroke Count | 206 |
| Drag Factor | 89 |
March 29, 2022 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.5 | 1,250 | 1:39.4 | 356 | 1526 | 49 | 147 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 48 | 126 | |
| r: 0:59 | 21 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 48 | 151 | |
| r: 1:00 | 20 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 51 | 140 | |
| r: 0:58 | 22 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 50 | 160 | |
| r: 0:58 | 21 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 50 | 159 | |
| r: 0:19 | 24 | ||||||
| r108 |
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Workout Graph
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