David Davies v2:00/0:30r...10 row
5,073
Meters
20:00.0
Time
1:58.2
Pace
350
Calories
148
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 139 |
March 31, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 27 | 148 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 119 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 138 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 26 | 150 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 146 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 152 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | 158 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 159 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | 163 | |
| r: 0:30 | 11 | ||||||
| r153 |
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Workout Graph
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