David Davies v8c/1:04r...20 row
1,969
Meters
5:57.6
Time
1:30.8
Pace
200
Calories
104
Heart Rate
Rest Distance | 476 |
---|---|
Rest Time | 20:30.0 |
Overall Distance | 2,445 |
Overall Time | 26:27.6 |
Average Watts | 467 |
---|---|
Calories Per Hour | 1908 |
Stroke Rate | 44 |
Stroke Count | 273 |
Drag Factor | 133 |
April 07, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:57.6 | 1,969 | 1:30.8 | 467 | 1908 | 44 | 104 | |
0:20.6 | 99 | 1:44.0 | 311 | 1369 | 32 | 87 | |
r: 1:04 | 21 | ||||||
0:17.3 | 105 | 1:22.3 | 626 | 2454 | 45 | 118 | |
r: 1:05 | 24 | ||||||
0:19.3 | 95 | 1:41.5 | 334 | 1449 | 34 | 102 | |
r: 1:03 | 22 | ||||||
0:17.6 | 106 | 1:23.0 | 612 | 2405 | 44 | 118 | |
r: 1:04 | 28 | ||||||
0:18.4 | 93 | 1:38.9 | 362 | 1544 | 36 | 105 | |
r: 1:03 | 26 | ||||||
0:17.8 | 106 | 1:23.9 | 591 | 2335 | 47 | 97 | |
r: 1:04 | 28 | ||||||
0:18.5 | 93 | 1:39.4 | 356 | 1524 | 36 | 94 | |
r: 1:03 | 26 | ||||||
0:16.8 | 103 | 1:21.5 | 645 | 2520 | 50 | 114 | |
r: 1:05 | 26 | ||||||
0:18.0 | 92 | 1:37.8 | 374 | 1586 | 37 | 100 | |
r: 1:05 | 26 | ||||||
0:16.7 | 103 | 1:21.0 | 657 | 2560 | 54 | 112 | |
r: 1:05 | 25 | ||||||
0:19.9 | 95 | 1:44.7 | 305 | 1348 | 36 | 92 | |
r: 1:00 | 22 | ||||||
0:16.8 | 103 | 1:21.5 | 645 | 2520 | 54 | 114 | |
r: 1:04 | 29 | ||||||
0:18.4 | 93 | 1:38.9 | 362 | 1544 | 36 | 97 | |
r: 1:07 | 25 | ||||||
0:16.5 | 101 | 1:21.6 | 642 | 2510 | 51 | 95 | |
r: 1:05 | 25 | ||||||
0:18.2 | 92 | 1:38.9 | 362 | 1544 | 40 | 95 | |
r: 1:08 | 24 | ||||||
0:16.4 | 101 | 1:21.1 | 654 | 2550 | 55 | 98 | |
r: 1:06 | 30 | ||||||
0:18.3 | 92 | 1:39.4 | 356 | 1524 | 39 | 101 | |
r: 1:06 | 20 | ||||||
0:16.7 | 103 | 1:21.0 | 657 | 2560 | 50 | 99 | |
r: 1:09 | 25 | ||||||
0:18.7 | 93 | 1:40.5 | 344 | 1485 | 45 | 114 | |
r: 1:04 | 24 | ||||||
0:16.7 | 103 | 1:21.0 | 657 | 2560 | 54 | 119 | |
r476 |
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Workout Graph

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