David Davies v500m/2:19r...6 row
3,000
Meters
9:20.9
Time
1:33.4
Pace
274
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 3,100 |
| Overall Time | 20:54.9 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 141 |
April 10, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.9 | 3,000 | 1:33.4 | 428 | 1774 | 33 | 161 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 153 | |
| r: 2:19 | 18 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 160 | |
| r: 2:17 | 20 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 33 | 161 | |
| r: 2:17 | 19 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | 154 | |
| r: 2:19 | 22 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | 170 | |
| r: 2:22 | 21 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 33 | 165 | |
| r100 |
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Workout Graph
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