David Davies v500m/2:50r...10 row
5,000
Meters
18:02.4
Time
1:48.2
Pace
371
Calories
152
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 23:44.0 |
| Overall Distance | 5,151 |
| Overall Time | 41:46.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 135 |
February 11, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.4 | 5,000 | 1:48.2 | 276 | 1249 | 24 | 152 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 131 | |
| r: 2:50 | 10 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 144 | |
| r: 2:25 | 14 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 151 | |
| r: 2:22 | 20 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 24 | 152 | |
| r: 2:25 | 9 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | 161 | |
| r: 2:29 | 16 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | 151 | |
| r: 2:34 | 9 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | 157 | |
| r: 2:39 | 18 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | 157 | |
| r: 2:47 | 11 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 23 | 156 | |
| r: 3:08 | 37 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 24 | 160 | |
| r: 0:05 | 7 | ||||||
| r151 |
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Workout Graph
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