David Davies v250m/1:59r...8 row
2,000
Meters
6:03.5
Time
1:30.8
Pace
187
Calories
145
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,111 |
| Overall Time | 20:22.5 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 141 |
February 15, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.5 | 2,000 | 1:30.8 | 466 | 1905 | 34 | 145 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 31 | 106 | |
| r: 1:59 | 13 | ||||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 35 | 156 | |
| r: 1:53 | 16 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 150 | |
| r: 1:56 | 13 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 32 | 151 | |
| r: 2:00 | 14 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 33 | 150 | |
| r: 2:30 | 19 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | 149 | |
| r: 1:57 | 10 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | 148 | |
| r: 1:58 | 11 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | 150 | |
| r: 0:06 | 15 | ||||||
| r111 |
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