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David Davies v2:00/0:10r...17 SkiErg

8,159

Meters

34:00.0

Time

2:05.0

Pace

523

Calories

Rest Distance351
Rest Time18:24.0
Overall Distance8,510
Overall Time52:24.0
Average Watts179
Calories Per Hour916
Stroke Rate35
Drag Factor92

January 30, 2022 11:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,159 2:05.0 179 916 35
2:00.0 506 1:58.5 210 1022 38 151
r: 0:10 24
2:00.0 411 2:25.9 112 687 29 159
r: 0:22 16
2:00.0 518 1:55.8 225 1075 38 158
r: 0:16 19
2:00.0 413 2:25.2 114 692 28 169
r: 0:24 16
2:00.0 527 1:53.8 237 1116 42 160
r: 0:19 29
2:00.0 417 2:23.8 117 704 27 172
r: 0:29 11
2:00.0 525 1:54.2 234 1106 39 168
r: 0:16 32
2:00.0 417 2:23.8 117 704 27 174
r: 0:31 9
2:00.0 527 1:53.8 237 1116 41 170
r: 0:17 29
2:00.0 410 2:26.3 112 684 27 173
r: 0:24 17
2:00.0 525 1:54.2 234 1106 43 167
r: 0:21 35
2:00.0 411 2:25.9 112 687 28 172
r: 0:37 14
2:00.0 529 1:53.4 240 1125 40 167
r: 0:13 16
2:00.0 431 2:19.2 130 746 30 178
r: 4:19 15
2:00.0 525 1:54.2 234 1106 40 143
r: 2:54 34
2:00.0 528 1:53.6 239 1120 40 154
r: 3:08 21
2:00.0 538 1:51.5 252 1168 40 159
r: 3:24 14
r351