David Davies v15c/1:19r...10 SkiErg
1,908
Meters
6:45.7
Time
1:46.3
Pace
150
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 2,093 |
| Overall Time | 18:43.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 48 |
| Drag Factor | 95 |
January 29, 2022 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.7 | 1,908 | 1:46.3 | 291 | 1302 | 48 | ||
| 0:40.5 | 192 | 1:45.4 | 298 | 1326 | 46 | 124 | |
| r: 1:19 | 31 | ||||||
| 0:41.8 | 194 | 1:47.7 | 280 | 1263 | 47 | 146 | |
| r: 1:19 | 22 | ||||||
| 0:41.9 | 195 | 1:47.4 | 282 | 1271 | 47 | 146 | |
| r: 1:18 | 23 | ||||||
| 0:41.5 | 193 | 1:47.5 | 282 | 1269 | 46 | 149 | |
| r: 1:20 | 21 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 50 | 154 | |
| r: 1:21 | 20 | ||||||
| 0:41.3 | 193 | 1:46.9 | 286 | 1283 | 51 | 156 | |
| r: 1:19 | 16 | ||||||
| 0:40.2 | 189 | 1:46.3 | 291 | 1301 | 51 | 157 | |
| r: 1:20 | 17 | ||||||
| 0:40.6 | 190 | 1:46.8 | 287 | 1287 | 52 | 158 | |
| r: 1:22 | 18 | ||||||
| 0:39.9 | 188 | 1:46.1 | 293 | 1308 | 50 | 158 | |
| r: 1:20 | 17 | ||||||
| 0:38.2 | 184 | 1:43.8 | 313 | 1376 | 50 | 161 | |
| r185 |