David Davies v12c/0:44r...10 SkiErg
2,158
Meters
10:44.7
Time
2:29.3
Pace
120
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 2,316 |
| Overall Time | 27:42.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
January 29, 2022 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 2,158 | 2:29.3 | 105 | 661 | 27 | |
| 0:50.3 | 194 | 2:09.6 | 161 | 852 | 35 | |
| r: 0:44 | 18 | |||||
| 1:05.6 | 218 | 2:30.4 | 103 | 653 | 29 | |
| r: 0:53 | 12 | |||||
| 1:06.2 | 219 | 2:31.1 | 101 | 648 | 29 | |
| r: 0:53 | 15 | |||||
| 1:07.8 | 221 | 2:33.3 | 97 | 633 | 27 | |
| r: 0:55 | 17 | |||||
| 1:07.1 | 219 | 2:33.1 | 97 | 635 | 27 | |
| r: 0:56 | 17 | |||||
| 1:08.9 | 222 | 2:35.1 | 94 | 622 | 27 | |
| r: 0:55 | 18 | |||||
| 1:06.9 | 220 | 2:32.0 | 100 | 642 | 27 | |
| r: 0:54 | 11 | |||||
| 1:06.6 | 219 | 2:32.0 | 100 | 642 | 26 | |
| r: 0:59 | 18 | |||||
| 1:03.4 | 214 | 2:28.1 | 108 | 670 | 27 | |
| r: 0:53 | 12 | |||||
| 1:01.9 | 212 | 2:25.9 | 112 | 687 | 27 | |
| r: 8:56 | 20 | |||||
| r158 |