David Davies v2000m/8:25r...3 SkiErg
6,000
Meters
23:29.1
Time
1:57.4
Pace
407
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 6,051 |
| Overall Time | 41:00.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 40 |
| Drag Factor | 93 |
January 23, 2022 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.1 | 6,000 | 1:57.4 | 216 | 1043 | 40 | ||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 41 | 143 | |
| r: 8:25 | 17 | ||||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 41 | 159 | |
| r: 9:01 | 20 | ||||||
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 40 | 146 | |
| r: 0:05 | 14 | ||||||
| r51 |