David Davies v500m/2:30r...5 SkiErg
2,500
Meters
9:40.3
Time
1:56.0
Pace
170
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 2,603 |
| Overall Time | 20:04.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 40 |
| Drag Factor | 93 |
January 15, 2022 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.3 | 2,500 | 1:56.0 | 224 | 1070 | 40 | ||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 42 | 99 | |
| r: 2:30 | 26 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 40 | 130 | |
| r: 2:26 | 14 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 40 | 139 | |
| r: 2:27 | 27 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 41 | 140 | |
| r: 2:57 | 24 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 41 | 145 | |
| r: 0:04 | 12 | ||||||
| r103 |