David Davies v9c/0:40r...15 SkiErg
1,850
Meters
7:05.4
Time
1:54.9
Pace
135
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 2,128 |
| Overall Time | 23:23.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 44 |
| Drag Factor | 92 |
January 14, 2022 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.4 | 1,850 | 1:54.9 | 230 | 1092 | 44 | ||
| 0:22.5 | 109 | 1:43.2 | 318 | 1395 | 48 | 134 | |
| r: 0:40 | 18 | ||||||
| 0:30.1 | 128 | 1:57.5 | 215 | 1041 | 42 | 150 | |
| r: 0:49 | 18 | ||||||
| 0:29.6 | 127 | 1:56.5 | 221 | 1061 | 43 | 154 | |
| r: 0:43 | 18 | ||||||
| 0:30.4 | 128 | 1:58.7 | 209 | 1019 | 41 | 153 | |
| r: 0:47 | 15 | ||||||
| 0:30.9 | 130 | 1:58.8 | 209 | 1017 | 41 | 155 | |
| r: 0:49 | 17 | ||||||
| 0:29.7 | 127 | 1:56.9 | 219 | 1053 | 44 | 150 | |
| r: 0:55 | 18 | ||||||
| 0:30.4 | 128 | 1:58.7 | 209 | 1019 | 43 | 153 | |
| r: 1:01 | 17 | ||||||
| 0:30.8 | 129 | 1:59.3 | 206 | 1008 | 41 | 155 | |
| r: 0:59 | 21 | ||||||
| 0:29.6 | 127 | 1:56.5 | 221 | 1061 | 47 | 158 | |
| r: 0:52 | 19 | ||||||
| 0:28.9 | 125 | 1:55.6 | 227 | 1079 | 46 | 157 | |
| r: 0:58 | 21 | ||||||
| 0:28.0 | 123 | 1:53.8 | 237 | 1116 | 47 | 152 | |
| r: 0:55 | 23 | ||||||
| 0:29.2 | 124 | 1:57.7 | 214 | 1037 | 45 | 158 | |
| r: 1:03 | 23 | ||||||
| 0:24.7 | 115 | 1:47.3 | 283 | 1272 | 49 | 161 | |
| r: 1:01 | 18 | ||||||
| 0:25.8 | 116 | 1:51.2 | 254 | 1175 | 47 | 160 | |
| r: 0:48 | 14 | ||||||
| 0:24.8 | 115 | 1:47.8 | 279 | 1260 | 48 | 161 | |
| r: 3:58 | 18 | ||||||
| r278 |